60 lbs gone!!!

Well after 14 weeks on Dr Poon I've officially lost SIXTY POUNDS!!!!  Can you believe it!!! That's a whole 9 yr old!!!  I feel great!!! I've gotten a CPAP machine and have been sleeping thru the night so it's been awesome!! 

I've been "promoted"to phase two but I'm sticking to mostly Phase One!  I feel better about the lower carb intake!  I find tracking my foods at www.sparkpeople.com REALLY help keep me on track!!  It also helps with hidden carbs!  I didn't realise how many carbs are in veggies!!

Spring is near!!!!

Well, I'm officially over half way to my goal!!!! Down 51.6lbs in 12 weeks!!!!!! I feel really good!!  I got a CPAP machine and I've been sleeping like a baby and feel refreshed every morning!!  I've been doing exercises about 3 times a week (3 times more than I did before!!)  Its a slow but steady pace!  I'll be starting to walk now that the ugly snow has started to melt!

Feeling Good

Today was my day off and it was a good day.  Made lunch for me and the Parents Caesar salad, poached egg and salmon)

I can't wait til Thursday for weigh in!!  I don't feel like I've lost a lot but I'm curious to see what, if any, I've lost. I'm down 32.8 lbs as of Thursday January 3, 2013.  That's almost 1/3 of my goal!!!

I did a WHOLE 4 minutes on my elliptical yesterday! LOL My legs or sore,  but that's good!!!  I've decided to purchase a FitBit One.  http://www.amazon.ca/gp/product/B0098U77KO/ref=noref?ie=UTF8&psc=1&s=sports

I just need to make some serious tips to get it!!