Well after 14 weeks on Dr Poon I've officially lost SIXTY POUNDS!!!! Can you believe it!!! That's a whole 9 yr old!!! I feel great!!! I've gotten a CPAP machine and have been sleeping thru the night so it's been awesome!!
I've been "promoted"to phase two but I'm sticking to mostly Phase One! I feel better about the lower carb intake! I find tracking my foods at www.sparkpeople.com REALLY help keep me on track!! It also helps with hidden carbs! I didn't realise how many carbs are in veggies!!
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