Well after 14 weeks on Dr Poon I've officially lost SIXTY POUNDS!!!! Can you believe it!!! That's a whole 9 yr old!!! I feel great!!! I've gotten a CPAP machine and have been sleeping thru the night so it's been awesome!!
I've been "promoted"to phase two but I'm sticking to mostly Phase One! I feel better about the lower carb intake! I find tracking my foods at www.sparkpeople.com REALLY help keep me on track!! It also helps with hidden carbs! I didn't realise how many carbs are in veggies!!
Tuesday 19 March 2013
Sunday 10 March 2013
Spring is near!!!!
Well, I'm officially over half way to my goal!!!! Down 51.6lbs in 12 weeks!!!!!! I feel really good!! I got a CPAP machine and I've been sleeping like a baby and feel refreshed every morning!! I've been doing exercises about 3 times a week (3 times more than I did before!!) Its a slow but steady pace! I'll be starting to walk now that the ugly snow has started to melt!
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