Today was my day off and it was a good day. Made lunch for me and the Parents Caesar salad, poached egg and salmon)
I can't wait til Thursday for weigh in!! I don't feel like I've lost a lot but I'm curious to see what, if any, I've lost. I'm down 32.8 lbs as of Thursday January 3, 2013. That's almost 1/3 of my goal!!!
I did a WHOLE 4 minutes on my elliptical yesterday! LOL My legs or sore, but that's good!!! I've decided to purchase a FitBit One. http://www.amazon.ca/gp/product/B0098U77KO/ref=noref?ie=UTF8&psc=1&s=sports
I just need to make some serious tips to get it!!
Monday, 14 January 2013
Sunday, 6 January 2013
Rough Day
Today was meh!! It was my weekend off and I didn't do too much but shop.
I've been hungry the last few days and I think it's because I haven't eaten often enough and not enough veggies. Tonight I made low carb shepherds pie. Cauliflower instead of potato. It was really good!
Watched the Biggest Loser premiere. Not sure how I feel about it this season with Jillian back! She's so mean! I'd cry and leave if someone talked to me like that!! Lol
In bed early tonight because tomorrow is my sleep study and I'm nervous!!
Well Sweet Dreams!!
I've been hungry the last few days and I think it's because I haven't eaten often enough and not enough veggies. Tonight I made low carb shepherds pie. Cauliflower instead of potato. It was really good!
Watched the Biggest Loser premiere. Not sure how I feel about it this season with Jillian back! She's so mean! I'd cry and leave if someone talked to me like that!! Lol
In bed early tonight because tomorrow is my sleep study and I'm nervous!!
Well Sweet Dreams!!
Saturday, 5 January 2013
First Blog
Well I've decided to start a blog. A blog about my trials and tribulations about trying to lose 100lbs before my 40th birthday!
I started the Dr Poon Clinic on December 6, 2012. I have currently lost 32.8lbs. I can feel a difference!! My clothes fit WAY better, I've even pulled out things I was gonna send to Good Will because they didn't fit me anymore!!
I've been given the go ahead to move on to Phase Two but I'm doing "Phase 1.5" lol. I'm just adding in a few of the allowed items from Phase Two. I've been doing so well I don't want to slow down the process!!
I do find it hard at times but for the most part, I've been OK. Night time is still the hardest part of the day for me. For a snack at night I peel a cucumber, chop it up add Canola oil, vinegar and hot sauce!! Its not chips but I love it!!
I miss the carbs, yes, but I get pretty creative for my dishes!! Mushrooms are my staple! I use the large caps for "pizza" or tonight it held shredded chicken, red peppers and Allegro Ricotta cheese, topped with the Spicy Low Carb Tomato sauce I bought from the Poon store.
I started the Dr Poon Clinic on December 6, 2012. I have currently lost 32.8lbs. I can feel a difference!! My clothes fit WAY better, I've even pulled out things I was gonna send to Good Will because they didn't fit me anymore!!
I've been given the go ahead to move on to Phase Two but I'm doing "Phase 1.5" lol. I'm just adding in a few of the allowed items from Phase Two. I've been doing so well I don't want to slow down the process!!
I do find it hard at times but for the most part, I've been OK. Night time is still the hardest part of the day for me. For a snack at night I peel a cucumber, chop it up add Canola oil, vinegar and hot sauce!! Its not chips but I love it!!
I miss the carbs, yes, but I get pretty creative for my dishes!! Mushrooms are my staple! I use the large caps for "pizza" or tonight it held shredded chicken, red peppers and Allegro Ricotta cheese, topped with the Spicy Low Carb Tomato sauce I bought from the Poon store.
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